TRA oh TRA!!

The month of Ramadan is a period of fasting, an essential Islamic ritual to remind all Muslims on the virtues of self discipline, self restraint and sympathy towards the less fortunate. But the question arises: should the TRA™ weight management program be put on hold during this period?

Ideally, a healthy lifestyle should be cultivated even during the fasting month. The “3333” diet concept can still be practiced during Sahur (the morning meal before the start of the fast) and during Buka Puasa (the evening meal at the end of the daily fast).

Below table is a sample recommendation on TRA™ weight management program & meal plan during the fasting month*:

Time	Before	Meal Plan	After
Morning Meal (Around 5:00 a.m.)	TRA Complex (3 caps)	Carbohydrate X 1 Protein X 1 Vegetable X 1 Fruit X 2	LifePak® (1 sachet)
Fasting (about 14 hours during the day)
Evening Meal (Around 7:00 p.m.)	TRA Complex (3 caps) DuoLean (3 caps)	Carbohydrate X 1 Protein X 1 Vegetable X 2 Fruit X 1	LifePak® (1 sachet)
Supper	TRA Complex (3 caps)	TrimShake™ (1-2 scoops)	Diene-O-Leen (6 caps)

* Adjusted program is only applicable during the fasting month.

Rules to observe:

1. Avoid coffee or tea during Sahur as caffeine from coffee or tea will cause water depletion and subsequently, dehydration.
2. It is NOT recommended to take DuoLean during Sahur for it may deplete the body's energy level needed to last throughout the 14-hour fast. However, you can take DuoLean during the evening meal.
3. Break your fast with a normal meal which includes carbohydrate, protein, vegetable and fruits, instead of high-calorie desserts and drinks.
4. Opt for non-sweetened drinks and fruit snacks always.
5. Use low fat milk to cook curry instead of coconut milk.

Nak Kurus?

TRA no Yo-Yo babes! 3-months course will keep your weight and figure, most importantly is a great health!

It's a course, not a full year consumption. Give yourself a chance to have a great health with the right diet program from Nuskin..

*wink*